When you stay active, you reduce the risk of heart conditions, heart attacks, diabetes, and cancer. It’s not about being a professional runner to improve your health. It’s about changing your most active lifestyle to help your heart be trained, stay strong and have a healthier weight.
The trick to staying active is to find something you like to do. For some, this may mean having friends with whom to exercise. It doesn’t matter if you go to the gym, you walk or dance with a video in front of the computer.
Although it may be difficult, it’s about finding the lifestyle that suits you. For this, you can follow these simple tips that, regardless of the type of person you are, will make you more active.
1. For A Healthier Life Style: Take It Easy
In general, you should start with short sessions of 5 to 10 minutes and gradually increase the duration as you gain resistance.
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2. Dedicate Yourself 30 Minutes A Day
To achieve the lifestyle you want your goal should be 30 minutes daily. You can even divide it into three 10-minute sessions, which are just as good as exercising for 30 consecutive minutes.
You can, for example, use 10 minutes of dancing before going to work, 10 more minutes of walking in your own home after lunch and the last 10 walking around the neighborhood as soon as you get home from work.
Logically, more exercise is better. However, if you exaggerate the duration and difficulty of your training you may suffer from injuries such as muscle tension.
It is better that you work slowly so as not to hurt yourself and have to suspend your training.
3. Lift Weight
This reduces the risk of osteoporosis, in addition to preventing injuries or falls. If you don’t know how to start, it is recommended that you hire a coach for a session.
This way you will know exactly what to do and have an idea of how to continue on your own.
4. Combine Workouts
In many gyms, there are classes that are included in your monthly membership. Take advantage of these opportunities. This will allow you to experience new activities that will make your workouts less boring.
You will take advantage of coaches and expand your social circle while changing your lifestyle for a healthier one.
5. Take Care Of Your Money
Saving for a healthy lifestyle. Getting a workout at home can cost you very little.
There are many training videos that may be useful to you and, if you have access to the internet, it will be even easier and cheaper to find new types of exercises that you like.
There are many exercises that do not require many teams to be effective. It is the case of activities such as:
- Walk or jog
- Jump the rope
- Do squats
- Training with heavy objects, such as books or water bottles
- Scissors jumps
It is important to do a small stretching session both before and after exercising. If you add them to your new lifestyle, it will improve your flexibility and range of movement.
In addition, they reduce the risk of injuries and muscle cramps. Another advantage is that they improve blood circulation through your body. You might need help finding the most effective ways to stretch.
To do this, do not hesitate to find a coach and ask for help with a short stretching routine before and after training.