Regular aerobic exercise is a good way to keep an elderly senior physically fit, mentally stronger and more independent. Aerobic exercise is known to promote a healthy heart and strong circulation. Regular aerobic exercises are also a good way for seniors to release pent-up emotional stresses which can contribute to depression, anxiety and lack of sleep. It is proven that people over the age of 50 who have participated in some form of regular exercise have a lower risk of mortality than those who don’t. This is one of the reasons why aerobics for seniors is becoming a popular alternative for staying physically active and mentally healthy.
One of the benefits of exercising regularly is increased joint flexibility. When joints get the proper amount of workout, they become less stiff and can therefore be used more productively. Aerobics for seniors can help your joints and muscles to remain flexible. In fact, a well-designed exercise program can reduce stiffness and increase range of movement of joints and muscles by as much as 20%!
If you are thinking about engaging in water aerobics for seniors, there are many indoor activities that can be incorporated to suit your needs. There are basically two types of water aerobics, swimming and aqua aerobics. Swimming is good for cardiovascular fitness while aqua aerobics (or simply water) is best for improving muscle tone. There are even “water sports” like wakeboarding that you can take part in with your friends. These activities are very enjoyable for seniors.
Reduces The Risks Of Heart Related Problems
If you are looking to participate in swimming or aqua aerobics for your senior workout, you should know that it has been found to be very beneficial for reducing the risks of strokes and heart attacks. A high-intensity workout has been known to improve brain function, bone density and relieve pain. It is also helpful for weight loss and stress management. In addition to these benefits, people who engage in water aerobics for seniors have been found to have higher energy levels, lower fatigue and improve alertness.
With Fun And Offers Effectiveness
Bead exercises are a fun and effective way to exercise for both the older and younger members of your family. They are similar to the traditional bicycle exercise that has always been performed, but in reverse. Instead of riding the handlebars like you would on a bicycle, you use your own body weight to “ride” the handlebars. You can easily find a variety of activities that require this unique form of exercise and use for your workouts. Most importantly, when you are doing this type of workout, you are building muscle strength, toning the body and stimulating the mind.
You Can Enjoy
The last piece of advice that we have for you here is to be sure that you find an activity that you enjoy. While there is no doubt that water exercises are beneficial, if you do not enjoy the activity, it is not going to do much for you. Therefore, when you are choosing the activity that you want to participate in, make sure that you pick one that you will enjoy and will get good results from. Whether you choose walking, jogging, biking or swimming, you will definitely feel like exercising when you are doing it. This is important to remember because the first thing that most seniors want to accomplish is to feel like they are “getting old.”
Water aerobics for seniors is a wonderful way for you to get those great health benefits from regular exercise. You will find that you will enjoy the workout that you are doing as well as the benefits of being able to keep fit. As your body ages, you may find that you need to be more active. Aerobics can help you to be more mobile and flexible. If you are interested in exercising, remember that water aerobics is a great way that you can get those benefits. It is also something that you can enjoy on a regular basis.