If you find that you are on your way to becoming mindful, then there is no time like the present. The present is when the opportunity arises to change your habits. If you wait for tomorrow or the next week or even the next month to begin the process, you will never be able to reap the rewards of your efforts. Instead of thinking of what you can not do right now, remind yourself what you can do differently today. It is up to you to discover your options and apply them to your life.
If you want to be successful at changing habits, you will need to work toward removing as many obstacles as possible. Think of the obstacles that are standing in your way and ask yourself if you can remove any of them today. For example, if you have an eating disorder, are you really ready to work toward removing the barrier that unhealthy eating creates? Can you get rid of your cravings so that you don’t even have to think about food?
The same is true for procrastination. Can you become mindful enough to remove your habit of putting things off until tomorrow? Are you prepared to remove the mental cues that lead you to put things off until the end of the day? Can you find a new reason to do your job and spend your workdays more effectively?
The great news is that it doesn’t take a lifetime to accomplish your goals. In fact, changing habits for the better can happen to you in as little as a month. The key is to find as many cues and ideas as possible and to use them as a springboard for your own personal transformation. You cannot expect to make positive changes in your life without first developing the skills and techniques that will help you create more successful habits.
There are many ways to identify the obstacles that are standing in your way. You can do this while sitting at home, at work, or while out playing with your children. By paying attention to those factors that are causing you the greatest difficulty, you can easily identify the obstacles that will derail your habit change efforts. Think about how the obstacles keep you from becoming a more effective version of yourself. Then, you can take steps to overcome those problems.
A Much Ado
One of the easiest ways to change habits for the better is to think about what you like to consume every day. Is it coffee, soda, or tea? Most people who are serious about changing their habits will do a little bit of homework before they go to the local Starbucks. They will want to figure out what they enjoy, and then look for similar items at their local cafe, such as a cappuccino machine, a gourmet macchiato, or a French vanilla latte.
As you work on replacing your bad habits with good ones, you will need to keep in mind that you are doing this in a very gradual process. It will take time for your brain to learn how to be more mindful, and the old habits to lapse away. Once your new habits have become part of your daily routine, your brain will actually start to function in a more efficient manner. If you are ever lost at an airport, you may find yourself noticing when people are talking to each other, rather than constantly hearing random noises. You may not realize that you are changing the way you have been living your life for years, but over time, you will begin to see and feel the changes.
Remember, your brain operates in an automatic mode while you are awake. The same is true of your habits. You can either change the habits or the brains that are driving them. By paying attention to both, you can live a much more productive life.