Learn the Bragg Healthy Lifestyle, which will keep you young forever. Dr Helen K. Ezell, the author of this exciting new book, gives you the tools to live a super-fit, antioxidant-rich life. Her proven system of total body detoxification, toxin-free diet and holistic healthy habits help cleanse the body of dangerous toxins to boost your energy, improve mental clarity, increase longevity and promote youthfulness. This new book not only inspires super health and youthfulness, but it also helps you lose weight. Detoxification cleanses, purifies, repairs, and rejuvenates. This revolutionary program helps eliminate fat, builds immunity and builds muscle tissue, resulting in younger-looking, healthier skin, a strong immune system and weight loss.
The Bragg Healthy Lifestyle program works with you as you create an eating plan personalized for you and your unique lifestyle. It offers easy guidelines and easy to follow recipes that are high in antioxidants, vitamins and minerals while being low in saturated fats, sugars and preservatives. It focuses on foods that naturally help your body function at its optimum level. Detoxifying the body has never been so easy or so beneficial!
Bragg Healthy Lifestyle
The diet focuses on six key areas: liver, heart, lungs, brain, skin, and muscles. Each area is addressed with easy-to-use guides and easy to understand recipes that help you reduce toxins out of your body. When toxins are removed from the body, your overall health improves.
The Bragg Healthy Lifestyle program is full of tasty, healthy, whole foods. It contains no lactose, dairy, gluten, wheat, or soy products. These foods support a healthy body and help you achieve a state of balance. You can choose from eight Weight Loss Zone meals each day. They are designed around seven common food groups that are proven to help people lose weight and keep it off.
Breakfast is the most important meal of the day. Bragg Breakfast Shakes provides a delicious, nutritious breakfast menu that includes a fruit yoghurt omelette, bacon and egg salad sandwich, sausage, hash browns, and a sausage omelette. The meals have an assortment of flavours including chai tea, banana cranberry muffin, cinnamon French toast, and banana cream pie. The Bragg Healthy Lifestyle Smoothie also contains a delicious smoothie made with coconut milk, fresh strawberries, spinach, and blueberries. The strawberry and blueberry smoothie is perfect for those watching their cholesterol levels. It is loaded with antioxidants and will keep your digestive system running smoothly while reducing cravings.
A Much Ado
Lunchtime is the time of day when most people start to eat. The Bragg Healthy Lifestyle Plan provides seven healthy dinners including a delicious vegetarian Mexican pasta dish, vegetable lasagna, chicken fajitas, and a BLT-wrapped mushroom steak. All of the dishes have been paired with a tasty glass of vino.
Dinner is the time of day when most people really kick up their activity. The Bragg Healthy Lifestyle Plan provides seven hearty meals that include everything you need to begin the day: a three-cheese with marinara salad, a beef stew with barley, carrots, potatoes, and tomatoes; a vegetarian main course with oven-baked pork chops and potato salad; a delicious herb and vinegar soup; a pasta dinner with broccoli, sausage, and garlic mushrooms; and a dessert which is a delicious pear and apple pie. The meals really get your blood pumping and help you wake up feeling full. In addition, the recipes in the cookbook include plenty of vegetables so you get plenty of vitamins and minerals into your diet.
There is no way that you can match the positive effects of this program other than to say that it has positively changed my life. I enjoy having clear skin, strong bones, and the energy to travel the world. When I want to go out and have fun, I know that I am going to be able to because I am eating well and exercising regularly. I would highly recommend that anyone who wants to live a healthy lifestyle start with Bragg Healthy Lifestyle by Kyle Leon.