How to turn your lifestyle into a healthier one? Normally, we always say that we have to diet, be more strict with alcohol and eat fewer pastries to get a healthier mind and body, but even those goals are difficult to meet.
Therefore, we want to suggest small changes that you can add in your day to day and in this way you get a healthier body and have more energy. Even with big changes and goals in mind, if you start slowly with these healthy habits, you will create a daily routine that is easier to maintain. See our 6 tips to have a better quality of lifestyle.
Do Stretch For 5-10 Minutes A Day
Whether you exercise daily or not, stretching improves physical well-being. Stretching after running or doing weights is the best way to reduce pain and stiffness after exercise, but it is also very good even if you have not played sports. It has been found that stretching between 5 to 10 minutes before going to sleep improves the quality of sleep and increases the sensation the day after having fully rested.
Choose Real, Unprocessed Food
If you are going to make the purchase to the supermarket it is recommended that you do not go hungry since you will make the purchase with your eyes and not consciously. Having eaten it is easier to make sensible decisions.
Try to choose the least processed foods and the food that has fewer chemical processes: legumes, fruit, vegetables, dairy products, etc.
Drink Lots Of Water Throughout The Day
We recommend that as soon as you get up, you drink a glass of water to start your metabolism, feel cooler and get the brain to start more strongly the day. After having had a long sleep our body asks to hydrate us.
We also recommend that you drink a lot of tea, water with lemon or natural drinks instead of processed drinks.
Take Cold Showers For Healthy LifeStyle
As part of your daily routine, you can implement this change and take cold showers. The shower will be invigorating, completely clearing your brain. You will not waste much time in the shower and help your body adapt to different temperatures. Worth!
Follow Rule 20 -20- 6 For Better LifeStyle
Many of the current jobs force us to be in front of a computer for 8 hours and it causes us to get tired of our eyes or have a headache. We recommend that every 20 minutes approximately, rest 20 seconds the view looking at a distance of 6 meters, helping your eyes to rest and prevent them from drying out. If with this you do not get it, we recommend that you use drops to hydrate the eyes, as these drops of ever clear.
Stay On One Leg While Brushing Your Teeth
Ok, we recognize that it sounds a bit strange. But as we get older we lose our balance. So if every night before going to sleep we do this little exercise you can improve your balance. Even if you use monthly contact lenses you can do the same exercise for longer.
Try to incorporate some of these tips every week until they are so easy that they are completely in your daily routine. We hope you notice the difference in just a few weeks and feel more energetic and healthier without making a big change.